While email open rates hover around 20%, SMS open rates exceed 98%. That's why smart coaches are adding text messaging to their communication toolkit.

When to Use SMS

  • Appointment reminders - The #1 use case, dramatically reduces no-shows
  • Quick check-ins - Brief accountability touches between sessions
  • Time-sensitive info - Schedule changes, urgent updates
  • Lead follow-up - Faster response to inquiries

When NOT to Use SMS

  • Long-form content (use email)
  • Sensitive discussions (use sessions)
  • Frequent unsolicited messages (turns into spam)
  • After hours without permission

Best Practices

Keep It Short

Texts should be scannable in seconds. If it needs more than 2-3 sentences, use email.

Be Personal

Use their name. Reference specific context. Sound like you, not a robot.

Include Clear Actions

What should they do? Reply? Click? Show up? Make it obvious.

Respect Boundaries

Send texts during reasonable hours. Let clients opt out. Don't over-message.

Automated SMS Sequences

Stronghold can automate common text scenarios:

  • Booking confirmation: "Confirmed! See you [date] at [time]."
  • 24-hour reminder: "Looking forward to our session tomorrow!"
  • Missed call response: "Sorry I missed you! How can I help?"
  • After-hours auto-reply: "Thanks for reaching out. I'll respond within 24 hours."

Compliance Considerations

Text messaging has regulations. Protect yourself by:

  • Getting explicit consent before texting
  • Including opt-out instructions
  • Honoring unsubscribe requests immediately
  • Keeping records of consent